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Gear up for an intense powerful workout with Shoperat's Sweat Session! This full-body routine is designed to carve your muscles and leave you feeling refreshed. We'll start with a dynamic stretching routine to get your blood flowing. Then, prepare for a series of intense exercises that target every major muscle group. From lunges to planks, you'll

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The shelves are jammed with carbs, but one question remains: which beef reigns supreme in the apocalypse? Outdoorsmen from across the country have assembled for the ultimate test. We're talking steak, canned chili, and even suspicious rations. It all comes down to this: Which meat choice will keep you nourished when the SHTF? Get ready for a surviv